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Does anyone actually enjoy working out?
(lemm.ee)
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this post was submitted on 11 Jul 2023
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For me it's deeply relaxing. You basically get into full machine-mode and stop thinking, just flow forward, for a few moments everything in the world is not important anymore. Feels like active meditation.
That’s what si used to love about running when I did it; t was time to put my thoughts together and just mentally prepare for my day, as I would run at like 5:30 am In the summer to avoid heat.
I switched the cycling due to it feeling much better on my body but cycling is a much more active workout of needing to actually pay attention but I do feel like I enjoy cycling much more. More to see and a strong sense of accomplishment plus it burns s lot of calories which doesn’t hurt.
I actually enjoy cycling if I'm not doing it for exercising. More like joy riding. I find it relaxing the same way the post you're commenting on said. But running... Never. 🙃
I wish I felt the same.
It's mobile meditation.