this post was submitted on 23 Mar 2026
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I've always been of the mindset that some people actually use therapy to learn, heal, and grow as compassionate human beings. While others just use it for validation and ego stroking.
I think of it like physical therapy. If you do the work you eventually won't need the therapist, that is the goal.
But a lot of people just refuse to do the work. But at least with a PT they won't waste your time on years of PT if you aren't trying to make progress.