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Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits? (lemmy.world)

submitted 23 hours ago* (last edited 17 hours ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I don't meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

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[–] TheReanuKeeves@lemmy.world 2 points 14 hours ago* (last edited 14 hours ago) (1 children)

That's awesome that it's worked for your gastro issues, I would have thought trying to eat all your food at once would aggravate reflux. The body is a wild thing.

How many calories do you think you usually get in during your feasting window?

[–] adhocfungus@midwest.social 2 points 12 hours ago

I have found that some specific foods still give me a little heartburn, which I avoid. But yeah, I still don't understand it. Especially the swallowing issues, but apparently not eating lets my body reset or something.

When I first started the diet it was 800-1500 calories per day, but now I snack while I'm cooking dinner, have double or triple portions, and have dessert right before the cutoff at 8:00. So probably about 2500.

There are still days where I only get 800-1000 calories, like if we're at someone else's house for dinner. After 8:00 my body just seems to accept its fate, so I'm not scrounging for food or hangry anymore.