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Any Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits? (lemmy.world)

submitted 23 hours ago* (last edited 17 hours ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I don't meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

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[–] HeroHelck@lemmy.dbzer0.com 5 points 20 hours ago

I've used it extensively to lose weight. The main advantage to it is how incredibly simple to execute it is compared to trying to "properly" restrict calories. Big things to watch out for are making sure you get all your micros, and that balance your dietary needs (Fiber, macro ratios) in your eating window.