this post was submitted on 22 Mar 2026
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[–] kryptonianCodeMonkey@lemmy.world 1 points 15 hours ago (1 children)

If you’re churning anything while running, that’s energy being diverted to churning.

Yes and no. If you're putting the same amount of energy in to move more mass, yes, some of that energy is diverted away from some aspect(s) of your mechanical motion into the cream. However, you can also just put in marginally more energy to compensate. A quart of cream weighs ~1lb. If you're a 120 lb runner, you've increased your weight by 0.8%, so you only need to increase your energy output by that same margin. That's not a big ask. And it gets smaller the heavier you are.

but it uses different muscles.

I mean... not really? Presumably, you're carrying this cream close to your body somewhere on your waist or torso, like in a pocket, pouch, tucked into a sports bra, or something similar. That means it's going to be relatively close to your center of gravity. And, again, we're talking ~1lb here for a quart. So it's not going to move your center of gravity significantly between its mass relative to yours, as well as it's proximity to your center of gravity. 1 lb is not significant. Your can gain a pound rating pasta right. And runners typically lose 1-4 lbs of water per hour on a run from sweat and respiration anyway.

but if your goal is to improve running technique, pace and speed, there are better ways to do it.>

I think the goal is the novelty of making butter without really trying to, or simply multi-tasking.

[–] adespoton@lemmy.ca 0 points 14 hours ago (1 children)

The different muscle bit is “different muscles to hand churning” - could be a positive or a negative depending on your goals.

Ah, that makes more sense