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Discussion Thread 🛸 Sunday 22 March 2026 (aussie.zone)

submitted 1 day ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

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[–] melbaboutown@aussie.zone 5 points 11 hours ago (3 children)

spoiler

I’m having really bad grief panic attacks and am genuinely not okay.

[–] SituationCake@aussie.zone 3 points 9 hours ago

So sorry. Hopefully the help lines can bring you some relief. A GP can do a mental health plan referral for a certain number of psychologist visits, I believe. Please look after yourself. You will get through this.

[–] SaneMartigan@aussie.zone 5 points 11 hours ago (1 children)

Would Nurse on Call be suitable? 1300 60 60 24

[–] melbaboutown@aussie.zone 4 points 10 hours ago

I’m calling the help lines

[–] Seagoon_@aussie.zone 4 points 11 hours ago

so many hugs

Do you have something you can do?