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Discussion Thread 🐠 Saturday 21 March 2026 (aussie.zone)

submitted 15 hours ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

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[–] melbaboutown@aussie.zone 5 points 7 hours ago (1 children)

spoiler

Waking up straight into a panic. I am not handling life well

[–] imoldgreeeg@aussie.zone 4 points 6 hours ago

Recommend warm shower or if you can't stand that long just splash water on your face, drink water and taste it and stand breathing concentrating on the soles of your feet on the floor.

Or if you can't get up yet. Phone down . Close eyes and listen for all the sounds you can hear.

Hugs. Night terrors suck