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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] Ducks@ducks.dev 9 points 1 year ago

I dislike it, so I joined a gym with a social aspect to it which keeps me accountable. And I love how I look now that I work out a lot, being comfortable shirtless in public like at a pool or beach and feeling confident in my body combined with the social aspect is enough to not mind dreading the workouts.

this post was submitted on 11 Jul 2023

612 points (97.1% liked)

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