this post was submitted on 17 Mar 2026
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Caffeine is extremely addictive and the withdrawal symptoms are quite severe.
I haven't noticed this personally. I quit for two weeks a while back and didn't notice any physical symptoms and just missed the ritual.
How many cups did you drink daily before the break?
Just one, or an energy drink <=150mg caffeine. Basically, at most 150mg caffeine, any more and I notice issues with my sleep.
You should be well below any intake that would cause withdrawal symptoms. The Mayo clinic lists a cup (237ml) of coffee with 96mg of caffeine. People who I've heard report withdrawal symptoms drink upwards of 5 cups a day.
I wish, man. I get a headache only tylenol can fix if I'm like 3 hours late.