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Does anyone actually enjoy working out?
(lemm.ee)
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this post was submitted on 11 Jul 2023
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I make workout my me time: my music, my time, my body.
Viewing working out as something that is good for me instead of a chore also does help. Concentrating on my body, really feeling the muscles contract is kind of a meditation to me.
Same as with cleaning the home for me. Alone it is tedious AF, but with some music, etc it becomes more enjoyable and the results are enjoyable too.