So today I’m taking out my fidget toy to work (neatly hidden away in my pocket) and so far I do have to say it helps. Every now and then I click the buttons and it shuts my mind up for a few seconds during which I can refocus.
It’s strangely soothing. It also does give me a headache when I do it too much.
What are your findings?
Mine were mostly covered but one thing I also do sometimes (don't have it in reach at the moment) is I will get like a 1.5 inch 3/4 zinc bolt and a couple of hex nuts, keep one at the bottom and spin the other up and down the bolt, IT'S SO STIMMY