195
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
this post was submitted on 23 Sep 2023
195 points (99.5% liked)
[Outdated, please look at pinned post] Casual Conversation
6470 readers
1 users here now
Share a story, ask a question, or start a conversation about (almost) anything you desire. Maybe you'll make some friends in the process.
RULES
- Be respectful: no harassment, hate speech, bigotry, and/or trolling
- Encourage conversation in your post
- Avoid controversial topics such as politics or societal debates
- Keep it clean and SFW: No illegal content or anything gross and inappropriate
- No solicitation such as ads, promotional content, spam, surveys etc.
- Respect privacy: Don’t ask for or share any personal information
Related discussion-focused communities
- !actual_discussion@lemmy.ca
- !askmenover30@lemm.ee
- !dads@feddit.uk
- !letstalkaboutgames@feddit.uk
- !movies@lemm.ee
founded 1 year ago
MODERATORS
Thank you for the recommendation. I've got an upcoming appointment with a grief counselor. Hoping to figure out how to cope in the interim.
It's definitely a short term coping mechanism, but it can help you stay steady until your appointment: try to just go through the motions. Just stick to routines, and try not to think about much of anything. Mundanity can be an effective tool in this situation, and once you meet with the grief counselor, you can work with them on how to deal with this moving forward.
I want to be very clear though: I am suggesting a short term survival mechanism until you can get professional care. This is not a healthy long-term solution and should not be considered as such.
I appreciate the suggestion. I'm not sure that I'm coping very well at the present anyway. I've been using audiobooks and podcasts to keep my mind from spiraling.