this post was submitted on 27 Feb 2026
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[–] Buffalox@lemmy.world 5 points 22 hours ago (1 children)

Here it means less than 150g per day. But there is no minimum recommendation AFAIK, probably because most people eat too much.
So optimal amount is a bit murky. It probably also varies depending of what types of meat you eat. It is generally understood that chicken is better for your health than red meat.

[–] a4ng3l@lemmy.world 1 points 13 hours ago

150gr is moderate ?! Daaaaamn. TIL our family is moderate as fuck then. More than 150 is just not feeling okay. We are pushing to 200 when it’s steak day. I’m curious what’s the average now.