this post was submitted on 19 Feb 2026

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Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products (hsph.harvard.edu)

submitted 2 days ago by NomNom@feddit.uk to c/science@lemmy.world

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[–] U7826391786239@lemmy.zip 1 points 2 days ago* (last edited 2 days ago) (2 children)

nuts are good too (not peanuts, for me), but expensive AF

[–] AA5B@lemmy.world 1 points 2 days ago

I keep trying but somehow always end up with highly salted or suugar coated garbage.

[–] Korhaka@sopuli.xyz 1 points 2 days ago (1 children)

What is wrong with peanuts? And yeah so expensive. Also high energy density means I find it easy to eat far too many kcal when snacking on cashews.

[–] U7826391786239@lemmy.zip 1 points 2 days ago (1 children)

i should have said "for me," edited. i'm not deathly allergic, but enough to get a reaction in my mouth and wreck my gut. wish i wasn't, because i love them

[–] Korhaka@sopuli.xyz 1 points 2 days ago

Ahh, that makes more sense