science

Not long ago I was talking to someone I know who struggles with depression and has always had a hard time motivating to exercise. They were talking about how their current living situation makes it really hard for them to exercise in a natural way, like going for a walk, because their location is not suitable for that. But they were looking forward to moving soon so they could solve that problem. And I said “That’s great, and I hope it works out. But I just want to point out how you have just given yourself a blanket excuse not to exercise until you move.” There’s no date set to move. It was totally just pushing the problem into the future in a self-serving but also self-harming way.

Some people don’t like hearing that they have more influence over how their life goes than any other single person in the world. I mean that’s a lot of responsibility to carry.