I mean, basically every reasonable idea works about the same. Eat real food, not too much, go exercise. As long as your diet does that, it is all about long term adherence - your diet only really works if you can stick to it the rest of your life.

The desire for a silver bullet, though, is what drives the wackball solutions.

[–] HubertManne@piefed.social 1 points 1 month ago (1 children)

And I can go with that but then its not news to say. hey this diet is as good as other choices or no worse or such.

[–] blarghly@lemmy.world 2 points 1 month ago

Idk, it seems like news to me since some areas of the internet have been very vocal in their hype.