this post was submitted on 16 Feb 2026
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So is it just the DMT or is the psychotherapy part important? How important? What type of psychotherapy are they using, CBT, IPT, MPCT?
From the research papers I have read, psychedelics introduce a degree of neuroplasticity that allows psychotherapy to more effective. (I cannot speak to what types of psychotherapy would be more effective than another as I do not know or understand the differences.)
I attribute my use of psychedelics to helping me through my alcohol addiction. While it wasn't guided therapy, it was still very controlled and allowed me to "rewrite" how I interpreted feelings and how I handled a variety of different situations. My hallucinations allowed my feelings to become more tangible and physical. I felt I had the opportunity to think differently about difficult parts of my life.
I suspect proper guidance is similar to what I did to myself: Have a person describe situations and the therapist proposes different ways to interpret those situations. The brain is able to physically form new pathways and sidestep old behaviors.
The DMT definitely has an impact, I guess you would need to go digging through the research to find the results of the questionnaire to compare both groups.