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if you work as a courier or similar job where you're almost always on the move, do you have the stamina to stretch and do yoga after your shift? (lemmy.ml)

submitted 2 days ago by ricesoup@lemmy.ml to c/asklemmy@lemmy.ml

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I work as a courier in 2 shifts: morning and afternoon.

If I have an afternoon shift I can do some jogging, stretching and my yoga routine before working, something that I notice makes me feel better. If I have a morning shift, I usually eat at the job, meaning afterwards I won't feel motivated to do any of my routines (full up), but on these days I feel strange, like something's missing.

I'm not the kind of person that eats small portions, I eat till full up.

I don't know what a solution looks like

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[–] Nemo@midwest.social 3 points 1 day ago

Stamina, yes. It's my kids and wife keeping me busy after work that keep me from the gym, not a lack of energy.

I also eat until I fill up, but I try to do it at least half an hour before I leave work at the latest, so that I'm done with the bulk of digestion before I get home, leaving me feeling ready to tackle home repair, laundry, and dinner prep the moment I get in the door.