this post was submitted on 13 Feb 2026
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You’re probably misunderstanding Zone 2 (higherrunning.com)
submitted 5 days ago by okwithmydecay@leminal.space to c/running@lemmy.world
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[–] okwithmydecay@leminal.space 1 points 3 days ago

Correct, effectively five different levels of training intensity, with one being the lowest and five being the highest. Polar has a good introduction to the zones.