Running

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submitted 5 days ago by okwithmydecay@leminal.space to c/running@lemmy.world

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[–] worhui@lemmy.world 2 points 4 days ago (1 children)

What are the "zones?" are these like the cardio heart rate zones?

[–] okwithmydecay@leminal.space 1 points 3 days ago

Correct, effectively five different levels of training intensity, with one being the lowest and five being the highest. Polar has a good introduction to the zones.