this post was submitted on 03 Feb 2026
58 points (100.0% liked)
askchapo
23219 readers
171 users here now
Ask Hexbear is the place to ask and answer ~~thought-provoking~~ questions.
Rules:
-
Posts must ask a question.
-
If the question asked is serious, answer seriously.
-
Questions where you want to learn more about socialism are allowed, but questions in bad faith are not.
-
Try !feedback@hexbear.net if you're having questions about regarding moderation, site policy, the site itself, development, volunteering or the mod team.
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
The only thing that will potentially solve physical pain like this is getting stronger. A good physical therapist will guide on how to do it properly, targeting specific muscles in a specific order for your specific symptoms. Getting massage done can be helpful for relief and getting blood flow to the areas you are working on but on its own it won't solve the problem of being physically weak and your muscles not being able to distribute the kinetic load properly without getting injured.