this post was submitted on 20 Jan 2026
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Welcome to c/disabled, an anticapitalist community for disabled people/people with disability(s).

What is disability justice? Disability justice is a framework of activism which centers disabled people of multiple intersections. Before participating in in this community, please read the Ten Principles of Disability Justice.

Do I count as disabled/a person with disability(s)? "Disability" is an umbrella term which encompasses physical disabilities, emotional/psychiatric disabilities, neurodivergence, intellectual/developmental disabilities, sensory disabilities, invisible disabilities, and more. You do not have to have an official diagnosis to consider yourself disabled.

Follow the Rules:

  1. This comm is open to everyone. However, the megathread is only open to people who self-identify as disabled/a person with disability(s). We center the experiences of disabled people here, and if you are abled we ask that you please respect that.
  2. Follow the principles of disability justice, as outlined in the link above.
  3. Zero tolerance for ableism. That includes lateral ableism. Ableism will result in a ban.
  4. No COVID minimization.
  5. Do not offer unsoliticed health advice. We do not want to hear about the wonders of exercise or meditation, thank you very much. Additionally, do not moralize health or "healthy choices".
  6. If posting an image, please write an image description for our blind/low vision comrades. (If doing this is inaccessible to you, DM one of the mods and we will help.)
  7. Please CW and spoiler tag discussions of ableism.
  8. When it comes to identify-first vs person-first language, respect the language that people choose for themselves. If someone wants to be referred to as a disabled person, respect that. If someone wants to be referred to as a person with a disability, respect that.
  9. Try to avoid using ableist language. It is always good to be mindful of the way language has been used to oppress and harm people.
  10. Follow the Hexbear Code of Conduct.

Let's kick back and have fun!

As of December 2025, there is a Matrix Chat Room that adheres to the same rules as the community. If you want to join, it is an invite only server. Just knock to join. Should you have trouble with the link, you can contact the mods for help: https://matrix.to/#/#Hexbear_Disabled_and_ND:matrix.org

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After recent discussions and changes to the Code of Conduct, the Disabled community would like to give some clarification on the use of ableist language. There has been a lot of debate on what is and isn’t ableist, and we would like to clarify some key points and offer some considerations for users when communicating here and elsewhere online. This is not a guide to what to say or how to speak. We merely wish to educate and provide examples around some of the language-related issues that impact people with disabilities, with the hope that we can encourage mindfulness when interacting with your fellow users, who may or may not be disabled.  

"Language is inherently political. Both as individuals and as larger social and cultural groups, it is self-evident that the language we use to express all sorts of ideas, opinions, and emotions, as well as to describe ourselves and others, is simultaneously reflective of existing attitudes and influential to developing attitudes.

The terms that are listed below are part of an expanding English-language glossary of ableist words and terms. I have chosen to include words or phrases that I know of or that are brought to my attention that meet two criteria: 1) Their literal or historical definition derives from a description of disability, either in general or pertaining to a specific category of disability, and 2) They have been historically and or currently used to marginalize, other, and oppress disabled people."  

-from Ableist Words And Terms To Avoid

  For those looking for examples of generally ableist terms/phrases, the article linked above is a semi-comprehensive list the Disabled community refers to, linked under #9 in our community sidebar. There, you’ll find a list of words that are ableist in origin, but not necessarily slurs or insults. If you're looking for alternatives, we'd suggest trying to be more precise in your language and clarify your meaning. One of the examples provided is "blind to / blinded by", which is by no means a slur, but can be ableist in context. You can, of course, say you were blinded by the light of the sun/ headlights/ a flashlight and not be ableist, because this is what happens when you look into bright light. However, if someone misses an obvious detail and you say "You’d have to be blind not to see it", it is ableist. Note that in the ableist context, you could also call that person "stupid" for missing a detail, when all you meant to say was "You missed this detail." Using the phrase "You’d have to be blind not to see it" normalizes the idea that blindness is a bad thing that should be avoided. Blind people should have agency over the connotation of the word blindness and not be influenced by our negative usage of it to think that their condition is inherently bad.

Ableist slurs and expressions are commonly used to convey frustration and outrage. If a person is thoughtlessly hurting you and is seemingly not paying attention to how you feel, you would be rightfully outraged. Some people would call that person a psychopath, or sociopath. As most of us are not medically trained professionals who can tell the difference between a cruel person (or merely a cruel act committed by a person) and an actual psychopath/ sociopath/ etc., the disabled community would argue that terms like these, which pathologize certain behaviors, are ableist outside of a medically diagnosed context. Calling someone who commits something evil a psychopath/ sociopath/ etc., or using a descriptive word like insane/ crazy, assigns an inherent evil to anyone suffering from such associated conditions. Using it in this way implies that all people with these disabilities are evil. If someone is treating you cruelly, call them out on this, as is your right, but be mindful of how you interact with others. Some people are cruel, and some things happen by accident and/or with no ill intent.

Similar to how you wouldn’t mock or bully a blind person for their blindness, you also shouldn’t do this to someone who has a hidden disability. ADHD, autism, diabetes, Crohn's disease, and a multitude of other physical and mental disabilities have an array of issues that are not always obvious to non-affected people. Some of us are sensitive to noise or bright lights, others are so restricted in their diet that they can’t eat vegan or vegetarian. The point of being less ableist both in deed as well as in word is to not judge someone for needing special accommodations, may that be offline or online. We as a community ask you to be mindful of each other’s boundaries and needs, our seen and unseen struggles.

It is on us to communicate, learn, and resolve conflicts amicably instead of using ableist insults or terms as a default. It takes effort, and no one is naturally good at this, but as human beings, we are able to learn, adapt and overcome our differences. The disabled community would appreciate if we made a collective effort to try and be less ableist towards each other, to make both the site but also our everyday lives more accommodating for everyone, whether we are ourselves disabled or not. If you find yourself using ableist language, please take a moment to examine how your perspective has been informed by ableism. We've all participated and been subject to ableist structures, and now more than ever it is essential for us to unlearn our conditioned acceptance of ableism.

If you are interested in learning more about ableism and the use of ableist language, we have a small, non-comprehensive list of reading materials you may want to check out. The last three links lead to external websites, the ones before to Anna’s Archive:

Constructing Ableism - Stephanie Jenkins

Mothers of children without disabilities’ conceptions of inclusive education: unveiling an exclusionary education system privileging normality and ableism - Sultan Kilinc

The Relationships Between COVID-19 Anxiety, Ageism, and Ableism - Amanda A. Arcieri

Counteracting Dysconscious Racism and Ableism Through Fieldwork: Applying DisCrit Classroom Ecology in Early Childhood Personnel Preparation - Christine L. Hancock; Chelsea W. Morgan; James Holly

Ableism in the medical profession - Neilson, Shane

Ableism (The Causes and Consequences of Disability Prejudice) || Contending with Ableism from Internalized Ableism to Collective Action - Narioâ Redmond, Michelle R.

Hostile, Benevolent, and Ambivalent Ableism: Contemporary Manifestations - Nario‐Redmond, Michelle R.; Kemerling, Alexia A.; Silverman, Arielle

The Ableism of Quality of Life Judgments in Disorders of Consciousness: Who Bears Epistemic Responsibility? - Reynolds, Joel Michael

Ableism (The Causes and Consequences of Disability Prejudice) || Justifying Ableism - Nario‐Redmond, Michelle R.

Cultural and Impairment‐Specific Stereotype - Michelle R. Nario-Redmond

Online Othering (Exploring Digital Violence and Discrimination on the Web) || Othering Political Women: Online Misogyny, Racism and Ableism Towards Women in Public Life - Lumsden, Karen; Harmer, Emily

#MeCripple: ableism, microaggressions, and counterspaces on Twitter in Spain - Eva Moral; Agustín Huete; Emiliano Díez

Ableism, racism, and the quality of life of Black, Indigenous, people of colour with intellectual and developmental disabilities - Carli Friedman

Structural Ableism — Essential Steps for Abolishing Disability Injustice - Rupa Sheth Valdez; Bonnielin K. Swenor

The Association for Health Care Journalists (AHCJ), Identity-first vs. person-first language is an important distinction - Tara Haelle

Ly Xīnzhèn Zhǎngsūn Brown (Lydia X. Z. Brown) Ableist words/terms list as mentioned above

Language Style Guide - National Center on Disability and Journalism Disability

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[–] gingerbrat@hexbear.net 3 points 3 days ago

Good reply, and thank you for putting that much effort in, I appreciate it! Care-Comrade

The point of the list, as you correctly quoted, is to address words that can be ableist and/or have an ableist origin. Just like with "lame" in the other comment thread, I think the term "phobia" is a thing of subjective perception. In general, I would recommend reading the List of Terms to Avoid as a loose guidebook on how certain expressions can be perceived as slurs or degradation, some plainly are, and others have ableist origins. The point really isn't to say "You're not allowed to call it x-phobia" anymore, but to be aware that there is, as you correctly and elaborately explained, a double meaning, historically and presently to the term. The awareness and consciousness about the origins of certain terms (even if only in part) is essential to understanding how pervasive ableism is. Sometimes, we do manage to reclaim these words, but these things take time, and effort. So thank you again for putting in the effort of highlighting the complexity of phobia as a term and how one may see it as ableist or not.