My emails forced me to, locking me out of accounts I needed to access.

Microsoft had me fill this form, to "prove" I was the rightful owner of the account, after some suspicious login-attempts from an African country. The form included fields like: name (I don't think I supplied at creation, or a false one), other email addresses, previous passwords (which potentially yield completely unrelated passwords), etc.; only for the application to be rejected and locking me out of my primary email for a full month. After that outright violation, I immediately switched to Disroot, and haven't had any of said problems ever since. I backup all its contents locally using Thunderbird, and delete the origins from the server afterwards.

Many platforms have this messed up dark pattern, of revoking one's access to a real-world dependencies, unless giving in to the service's demands. Enforcement of 2FA is another one of those "excuses" for this type of misbehavior, and so is bot-detection.