this post was submitted on 16 Jan 2026
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It's possible to train an algorithm to be maladaptive and then it would end up reinforcing harmful behavior. I think I've experienced what you're talking about.
It's scary to start out with an empty cup again. We tend to cling onto what we've already got, for various reasons, a therapist could help you discover what the reason behind your struggles is. Once you know then you can address it more easily. Otherwise you're just taking stabs in the dark or you might be going off by false assumptions. Another benefit from therapy is that unlike a friend the therapist is dethatched from you and is just there to help you out hopefully. Often the things that we need to hear, in order to improve, are painful unfortunately :/