this post was submitted on 04 Jan 2026
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I was an anxious doomer all the time until I went to therapy. Something they said stuck with me.
Eh they said it better, I'm having trouble remembering exactly. Point is, doomer'ing is a waste of time because it probably won't happen.
One that got me in the 2010's were the "Water wars". People told me constantly only a few more years and we'll all be at war! I legit had panic nightmares about it. Climate change worries me, and it set off anxiety. Turns out the doomers were wrong then, and continue to be wrong. Will it happen? It might. It might not. It's impossible to know, but focusing on the worst case scenario is a waste of time.
It's easy saying everything is going to hell, and to some it makes them feel better. It's much harder to accept the weird grey area we continue to live in that's neither good nor bad. So, if you're like me and things like this immediately spring up a fear response, carry that with you, and focus on you the individual. Maybe this will be the year you get that promotion, or a new job, or start a new hobby, or meet the special someone.
Thank you, it helped.