this post was submitted on 30 Dec 2025
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Have you been able to overcome it and grow?

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[โ€“] eupraxia@lemmy.blahaj.zone 15 points 1 week ago* (last edited 1 week ago)

When I'm mentally unwell, I isolate myself instead of sharing the load with the loved ones in my life that would jump at the opportunity to support me. I fear being seen in a vulnerable state and given enough rumination I can easily find "reasons" why maybe it would be for the best if I disappeared for a bit instead.

I haven't been able to directly overcome it yet, but I've become aware enough to communicate it and people in my life at least know the signs of it happening now.