this post was submitted on 25 Dec 2025
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185 pounds is deathly skinny at 6'4"? I'm the same height and I've never been over 160 😭
My doctor thinks I should get down to 230. Personally, I'd prefer to get closer to 205. I'm at about 245 now. That's down from around 300 at my peak.
According to This chart , the ideal weight range for a 6'4" male is 182-222 pounds. A 6'4" female would be 162-198.