Hey, im skinny fat... currently 83 kg, started last year at 83.9 kg, droped to 75.5 kg and since july slowly going up in kgs sgain
I was able to do 1 Wide Grip Pull Up and 0.5 Close Grip this time last year. Now I can do 5x6-8 weighted Neutral Grip Pull Ups with about 5 kgs on me.
So I must have also gained muscle.
But if I look in the mirror I still didnt change lol.
Im 175 cm, 83.3 kg now and male. Id say thin arms, belly,...
Here is a pic for reference if me.
What would you guys do if you were me? Skinny arms, fat belly/ chest, skinny legs.
Working on few key lifts...
- Overhead Barbell 5RM is 45 kg
- Bench Dumbbells is 5RM 27.5 kg
- Barbell Squart 5RM 80 kg ...
So not very strong either lol. I think I barbell Benchpress 65 kg for 5 Reps Max :(
Trying to hit 2800 kcal a day and about 2g protein per kg/ bodyweight. Doing upper lower splitwith cardio zone 2 on wednesday and saturday
You need a deficit because you've got a few kg of fat. But you are lifting weights so you dont want to do a hard cut and lose motivation or impact your workouts. I'd suggest a 250cal deficit until you reach about 77kg. Then eat whatever you need to maintain and keep working out hard. You'll could look good in 6 months.