fitness
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
AMAB and our posts are just like your posts.
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my partner grew up in Asia and was horrified to find out that some Americans wear shoes indoors.
i grew up that way though. it was so common that it bordered on offensive for someone to ask me to remove my shoes at the door.
I've been with my partner for 15 years now so I'm completely used to taking my shoes off when i go to people's houses and i understand just how disgusting it is to not remove them.
my mom came to visit for the first time in 5 years and weeks and wore her shoes the entire time, only taking them off to use the shower to go to bed. i meant to tell her right off the bat but kept getting distracted by all the tea spilling and then it was just too late to tell her after the first couple days.
we ended up buying a steam cleaner and did the whole house after she left.