Melbourne

2405 readers

30 users here now

This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

The focus of our discussions is based around things that affect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.

Full Community Guidelines

Ongoing discussions, FAQs & Resources (still under construction)

Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)

Feedback & Suggestions

founded 2 years ago

MODERATORS

lodion@aussie.zone

RustyRaven@aussie.zone

briongloid@aussie.zone

bot001@aussie.zone

YarraByte@aussie.zone

Discussion Thread 🫠 Wednesday 26 November 2025 (aussie.zone)

submitted 4 months ago by YarraByte@aussie.zone to c/melbourne@aussie.zone

67 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] LowExperience2368@aussie.zone 3 points 4 months ago (1 children)

That's the eat for 8 hours, fast for 16 hours thing, right?

I have been inadvertently doing that because I rarely eat breakfast! I think I would have a better QoL if I did eat breakfast though, haven't really tried in a while

[–] StudChud@aussie.zone 3 points 4 months ago

IF is intermittent fasting, yep. OMAD is One Meal A Day.

I switch between the two depending on my activity level and hunger. So sometimes I'll just fast for 16-20 hours and then graze, or I'll OMAD, and occasionally throw in a 24 hour fast, usually after I've had a massive meal, or been eating a lot.