Iddon't have a pebble watch but I find my smartwatch useful for reducing my screen time. when I get a notification, I look at my watch and don't do anything else if it is not important, doesn't require immediate answer. When I don't have my watch, I look at my phone to see the notification, and check other stuff while I have my phone, like Instagram end Lemmy, and a single notification takes 20 minutes of my life.