I use sleep as android for this. Besides sleep tracking, you can tell it how many hours per night you want to sleep, and it can give you bedtime notifications based on that.

[–] MeThisGuy@feddit.nl 2 points 4 months ago (1 children)

and now I lay awake looking at an app to tell me how much "quality" sleep I had the last week.

instead of the actual quality of sleep I had and whom I had wild dreams about.

[–] Ghoelian@piefed.social 1 points 4 months ago

Yeah, I don't really use it for that. I like the "captchas" it has (little excersises you have to do to shut off your alarm), and it automatically moves your alarm back by Max 30 minutes to better align with rem cycles. Also the bedtime reminders are really useful to me.

[–] deathmetal27@lemmy.world 1 points 4 months ago (1 children)

What is that? An app?

[–] Ghoelian@piefed.social 9 points 4 months ago* (last edited 4 months ago)

Yep: https://play.google.com/store/apps/details?id=com.urbandroid.sleep

Looks like you actually need the pro unlock for it to be usable now, wasn't like that when I first started using it.

Edit: never mind, I would not recommend this app anymore. I once got a lifetime unlock for less than 6 euros, it's 100 now.