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Guys and Girls of the fediverse who have made the decision to end a toxic relationship, did you choose to go to the gym? If so what has been the out come for you since then? (lemmy.ml)

submitted 4 weeks ago by Ste41th@lemmy.ml to c/asklemmy@lemmy.ml

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[–] Ste41th@lemmy.ml 4 points 4 weeks ago

I suppose it’s down to each person and what they feel will work best for themselves, personally I’ve gone back to the gym after two years because of multiple events (including me having to end a toxic relationship) and I found that channeling any anger along with all them feelings that are picking away at your mind into Woking out, really does give you a boost and for me has 100% helped me feel better and is helping me recover from what in my opinion put me into a very dark place in my mind.