this post was submitted on 15 Nov 2025
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askchapo
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The past few years I've been struggling a lot and isolating myself. I sometimes spent weeks without even going outside and developed intense social anxiety. A little over a month ago I had a health scare where my diabetes meds weren't working anymore and blood sugar got so high I had to go to the hospital. After that I totally changed my lifestyle and started going for long walks everyday and doing some workout at home. My mental health is much better and my blood sugar level dropped to a normal level. I feel more energy and stamina than I did in years. It did take a health crisis, but I'm proud I made such a change. I wouldn't have thought it possible few months ago.
I totally understand crisises driving us to make changes. Blood sugar issues seem so difficult to manage, I'm always awestruck when people maintain it just enough to not be in crisis. I barely know anything about diabetes, but I understand the socially anxious, sedentary, indoor lifestyle because I live it for the most part. I just exercised outside for the first time in months and it was a huge change. Discomfort from workout soreness is pretty sweet. It's comforting discomfort and I don't want to live without it. I don't do this many times a year. While in crisis or not, I hope I do it more.