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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)

submitted 3 days ago* (last edited 3 days ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] chatokun@lemmy.dbzer0.com 3 points 2 days ago

At the moment biking, but i wouldn't say that stops booboo. I've flipped over the bike twice, each time damaging a different wrist (first one was when bike was new and a part wasn't as tight as it needed to be, so handlebars gave way braking down a hill. Second time anyway overly friendly dog leapt at me. As I lay on the ground it came over and licked me).

I generally still heal kinda well nowadays though, so first wrist is back to normal and second is like 90%, only pain when specific weight and angles are involved.

I want to get back into bouldering too, but that can also give injuries.