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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)

submitted 3 days ago* (last edited 3 days ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] fishy@lemmy.today 5 points 2 days ago (1 children)

Not how I row lol. I'm trying to get the maximum workout in minimal time. I used to put on nature documentaries and go for longer, slower rows but with a kid I need to be done as quickly as possible.

[–] MrsDoyle@sh.itjust.works 1 points 17 hours ago (1 children)

I'm not talking about rowing machines. I'm out on the water with a crew, hauling on an actual oar. It's the best thing ever.

https://scottishcoastalrowing.org/

[–] fishy@lemmy.today 2 points 5 hours ago

Ah dang, that's awesome!