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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)

submitted 3 days ago* (last edited 3 days ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] biofaust@lemmy.world 2 points 2 days ago

There are several tipping points that are worth calculating abd having a proper measurements of the levers in one's body allows for proper ranking of the possible movements/exercises.

But yeah, there are general rules one can look at, like when you see Phelps with a 2 meters arm aperture that makes him very fit for swimming.