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submitted 1 week ago* (last edited 1 week ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] 200ok@lemmy.world 2 points 1 week ago (1 children)

Spoiler alert, it doesn't get any better. I need to do more yoga and cross training 🫩

[–] limer@lemmy.ml 2 points 5 days ago* (last edited 5 days ago) (1 children)

I’m still trying to reach my potential two hours of workout daily, only doing one hour of things that makes me sweat.

I have alarms on my phone set every three hours to remind me to stop and do something

[–] 200ok@lemmy.world 2 points 4 days ago (1 children)

The alarm is a great idea. I should do that. Even just sitting for long periods hurts now!

[–] limer@lemmy.ml 2 points 4 days ago

Sometimes I only walk around, other times I do more like run