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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)

submitted 5 days ago* (last edited 5 days ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] 18107@aussie.zone 15 points 4 days ago

My 94yo friend is still going strong. His advice is to keep moving. Even just going for a short walk does more than you realise.

Look after your eyes, ears, and back, and always wear the recommended protective gear. People who say you look stupid using the correct technique or wearing protective gear will either die first, or regret their decision after it's too late to do anything about it.

Most of all, learn from other peoples mistakes. You don't have enough time or luck to make them all yourself.