Asklemmy

51272 readers

330 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 6 years ago

MODERATORS

177

Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)

submitted 1 week ago* (last edited 1 week ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

209 comments fedilink hide all child comments

I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

you are viewing a single comment's thread
view the rest of the comments

[–] Sludge@sh.itjust.works 19 points 1 week ago

I road bike, try to do yoga regularly, and incorporate strength training when I have time (never). Don't try to ramp up too fast with activity because not getting injured is the biggest priority. The more mindful activity you do, you'll become more resilient and less likely to get injured.

Trying to eat healthy (really just avoiding ultra processed foods and not drinking too much) also helps. I normally check to see where stuff falls on the NOVA scale. If it's higher than a 3, I try to avoid it all together.