this post was submitted on 04 Nov 2025
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How can you actively prevent it from getting worse—like starting now/today?

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[–] darthelmet@lemmy.world 9 points 5 months ago (1 children)

Depression. Lots of depression. And anxiety. And probably some other stuff.

Tried tons of different treatments and nothing has really worked. Going to try therapy again on recommendation of my psychiatrist, but I’ve only had negative experiences with therapy and I still really don’t see how it’s going to fix anything.

[–] TubularTittyFrog@lemmy.world -1 points 4 months ago (1 children)

what about a radical lifestyle adjustment.

[–] darthelmet@lemmy.world 2 points 4 months ago

Thanks. I never thought of that. /s