Hello comrades and welcome to the first improvement megathread of November! 
It's time to review our progress from October and make some plans for November.
Some discussion ideas:
+ How was your October?
+ Do you have any plans for November?
+ How was your week?
+ Do you have some plans for next week?
Poster caption
"Stand up, rise to your feet, working nation! Endure a little longer! Workers of all countries are rising up and coming to your aid!”
This poster quotes a revolutionary song and notes the first anniversary (1918) of the October Revolution. The date on the poster (November 7) is when the revolution occurred per the Julian Calendar used by Russia at the time. The current Gregorian calendar records the revolution as having been on October 25. Russia changed to the Gregorian after the Soviets took control.
The November Revolution marked the second (and final) phase that terminated the provisional government in Russia. The provisional government was formed after the February Revolution (the first Russian Revolution) when the monarchy was toppled ending Russia's 303 years of under the Romanov Dynasty. Once the provisional government was dissolved, Russia came under the control of Vladimir Lenin and the Bolsheviks.
Good luck in November! 
Hell yeah, that sounds great! What were the main components of this plan? Do you have some advice to share?
Late to the reply on this, oops. I might go more in-depth and make a post on it after 1 full year of doing it but I pretty much just looked at myself and sorted out some bare-minimum goals to start off:
1: get a new job that I didn't actively dread going to every day 2: Eat at least 2000 calories a day 3: Go outside as often as possible and get some physical activity every day 4: Socialize as often as possible
It's very bare minimum but that's where I was at when I started the whole plan. I really lucked out with number 1, I got a job in a kitchen with a very friendly environment where everyone is constantly being pushed (constructively) to improve. Adopting that kind of mindset had a lot of downstream effects on the rest of the plan, and getting staff meal every day and going on foraging hikes for ingredients meant I was more often than not achieving numbers 2-4 and getting paid for it.
As time went on I would do check-ins whenever I had the chance and update/add new goals. If I was consistently not achieving a goal I'd set I would figure out why and change that goal. If I was constantly succeeding I would take it off of the list of goals and celebrate in some way. The list of goals is much bigger and very different now (and a lot less vague) than the one I started out with. The "Phases" essentially just deal with scope: Phase one is trying to construct a scaffold off of which I can build on later with phase two, and is mainly dealing with improving my physical and mental health directly.
A key part of this that helped me was breaking the sort of "all or nothing" mentality I had before where if I didn't succeed right away I'd convince myself I couldn't do it. I eventually stopped seeing these "failures" as setbacks and instead saw them as opportunities to analyze why I wasn't achieving what I'd set out to achieve. Most of the time it was just a matter of trying again over and over until I didn't have to try anymore.
Also this one's probably slightly cringe but since one of my goals now is "stop caring about being weird/cringe" I'll say it anyway: some of the Volition quotes from Disco Elysium actually make for really great motivators/reminders. The amount of times I've said "stay the course. You'll make it someday" and "you've made it this far, it's just a bit farther now" to myself is quite high
Sounds good! I have similar goals, especially your numbers 3 and 4.
I also fully agree with not caring about being cringe. I feel like the younger generations are terrified of being perceived as cringe and it's preventing them from fully expressing themselves. I'm glad that I grew up in a time before the Panopticon of smartphones and social media when you could be as cringe as you wanted.
Anyway, good luck with the next phase of your program! My advice is to keep a daily journal if you aren't already. It's much easier to track progress that way.