this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 5 months ago* (last edited 5 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[โ€“] vin@lemmynsfw.com 1 points 5 months ago (1 children)

Not rice, surely?

[โ€“] aberrate_junior_beatnik@midwest.social 1 points 5 months ago

Rice does come up a bit short by my calculations, if you are just meeting your caloric intake needs. Oats provide more than enough, though.