this post was submitted on 24 Oct 2025

669 points (97.0% liked)

science

23075 readers

466 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

founded 2 years ago

MODERATORS

m3t00@lemmy.world

Joleee@lemmy.world

laverabe@lemmy.world

DeadPand@midwest.social

laverabe@lemmy.zip

669

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)

submitted 1 month ago* (last edited 1 month ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world

257 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] Zink@programming.dev 2 points 1 month ago (1 children)

Shit man, I think I need to hop on this soy boy train myself!

It's fitting too because I've been taking in a little extra protein and putting on some muscle for the past few months due to some hobby stuff that led to construction projects, lol.

[–] DarkAri@lemmy.blahaj.zone 2 points 1 month ago

Yeah don't fear the estrogen. Most men could use a bit more of it.