this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 2 months ago* (last edited 2 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] quick_snail@feddit.nl 4 points 2 months ago* (last edited 2 months ago)

Yes. You don't need to exceed protein requirements to be healthy.

You do need to exceed protein requirements if you're trying to build muscle as fast as possible, which is what this article is about