this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 3 months ago* (last edited 3 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] howrar@lemmy.ca 4 points 3 months ago

There are easier and more effective ways to make girls want to be with you.

This is indeed one of the main reasons people start, but it quickly switches over to working out for yourself. So while what you say is true, I don't agree with messages of this nature because it takes away one of the strongest motivators for a lot of people to better themselves.