I think it varies from person to person. I use it sometimes and will stop for months at a time. The main reason I use it is to help me sleep, and it's definitely not stopping weed that makes me not sleep since I had those sleep problems for years already while not using weed. Before it was legalized I only ever smoked at parties and had zero desire to go out of my way to find a dealer so I'd only use it very rarely and sometimes went years between using. Once it was legalized I started using lightly only for sleep and stress relief. Before I took sleeping pills instead but prefer weed because it doesn't make me as drowsy in the morning. I think it's a non statement to say that stopping weed makes it harder to fall asleep when one of its effects is making it easier to sleep. If the status quo is not falling asleep as well, stopping a sleep aid will of course return you to the status quo