this post was submitted on 09 Oct 2025
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Salmon near me is $8 per pound on a good sale (9-10 is more frequent), so a 6 ounce portion is $3ish. A lemon for 80 cents, a bag of frozen mixed vegetables, 2 portions of salmon, and an ounce of butter, and dinner is $10.
I would add rice, and then probably get a pound and a quarter of salmon to have some to make leftovers into onigiri, then it's lunch the next day too, but the cost goes up.
It's possible $10 is out of reach, or you live in a much more expensive area. Apologies if either of those applies to you, but this seems to be an approachable option.
I usually spend like £25 a week between the 2 of us. I was thinking of trying to catch seafood myself and while I have managed to get a crab before my partner isn't keen on the idea of eating something I caught.
I thought he went nicely on toast when mixed with some mayo.