this post was submitted on 15 Sep 2025

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Fitness

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Want to build muscle by working out just 1 hour a week? One bodybuilder scientist offers these 4 tips to see gains fast. (www.businessinsider.com)

submitted 3 months ago by cm0002@lemmy.world to c/fitness@lemmy.world

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[–] smuuthbrane@sh.itjust.works 11 points 3 months ago (1 children)

"Want to get results without the effort? We found a single nut job that supports your unrealistic expectations!"

[–] remotelove@lemmy.ca 1 points 1 day ago

You mean the people telling me to eat dirt might be lying to me?