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Meditation (lemmy.world)

submitted 1 month ago by ickplant@lemmy.world to c/witchymemes@lemmy.world

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[–] onslaught545@lemmy.zip 9 points 1 month ago (2 children)

A large part of meditation and mindfulness is learning to let go of and silence those voices.

[–] titmouse@lemmynsfw.com 2 points 1 month ago

Yeah to put this another way, you're not supposed to listen to your inner dialog in meditation. You're supposed to be learning how to make it shut the fuck up.

This is a wildly useful skill when your inner dialog is being shitty.

I'm sad for all these people in this post saying "haha me too" since they all seem to be misunderstanding this.

[–] mrcleanup@lemmy.world 1 points 1 month ago

So what do you do then? I have no inner voices. I don't remember if I ever did.

Have I achieved enlightenment? What should I do with it?